♥ ♡ ❥ My Yogastory ♥ ♡ ❥
After the birth of my first son I was ready to rebirth myself, quitted my job and signing in for the Integral Yoga Teacher Training in Berlin. This time was an incredible experience in several ways. Practicing Yoga with an Indian Brahman meant to me receiving the knowledge about authentic traditional Yoga. Next to Hatha Yoga, the practice of Asana, I found myself blissed up by the wisdom of traditional Yoga Philosophy transferred into our day’s life as a concept of simply supporting life.
I wondered if yoga was actually beneficial and transformational, and I felt embraced and uplifted again exploring that the practice of Yoga still means inner reflection to me; it is through introspection that my practice of yoga is kept sustainable for me in any phase of life, from breath to moment and from moment to breath.